Blog
Why We Feel So Overwhelmed Today: Insights from Emotional Inflammation for Addressing Chronic Stress
Reflections on the book Emotional Inflammation. Learn about ways that emotional inflammation impacts us and ways to address it.
Using the Five Senses for Trauma Healing and Relaxation
Have you ever been caught off guard by a smell, sound, or image that stirred up emotions you thought were long behind you? Learn more about ways that the senses can both triggering and healing.
A Day at the Zoo: Using Sensory Awareness and Attention to Ease Anxiety
Learn more about ways that attention and the five senses can be used for support and grounding.