Blog
Religion and Mental Health: Exploring Both Harm and Healing
Religious experiences can be a mixed bag. For some people, there is potential for tremendous sense of purpose, community, and support. For others, these experiences can be a big source of hurt and disconnection. Here we’ll dive into some of the complexity.
Three Ways to Manage Overwhelm During a Faith Crisis
Navigating a shift in belief can bring on so much! Doubt, grief, loss, confusion. Read more for some ideas on managing the overwhelm of it all.
Walking Meditation and Faith Transition: How Presence Can Shift Your State
it can be hard when we are in the midst of navigating beliefs or a shift in faith to get out of our heads. Read more about some ways we can get out of our heads and into our present moment experience.
Finding Your Footing During a Faith Crisis: Connecting to Your Values
By focusing on the values you already hold, you can regain solid footing and make thoughtful decisions about the changes you want to embrace.