Blog
Why We Feel So Overwhelmed Today: Insights from Emotional Inflammation for Addressing Chronic Stress
Reflections on the book Emotional Inflammation. Learn about ways that emotional inflammation impacts us and ways to address it.
A Day at the Zoo: Using Sensory Awareness and Attention to Ease Anxiety
Learn more about ways that attention and the five senses can be used for support and grounding.
Feeling Anxious? 3 Ways Mindfulness Can Help You Find Calm
It’s hard to get out of the anxiety whirlwind. Read more about ways that mindfulness can help you find a new sense of calm.